Mindfulness, Awareness and Well-Being have become synonymous with Jon Kabat Zinn https://jonkabat-zinn.com/, who gave us the simple tools to navigate our way through the turbulence of our own emotions.
Mindfulness is the ultimate gift that allows us to use our emotions as a highly personal and authentic trusty feedback loop. This, in turn, allows us to access our full potential to live creatively and with purpose. This power comes from deep within, and mindfulness is the key to unlocking our natural nature. We are not designed to sleepwalk from crisis to crisis with short moments of respite!
Emotions that cause havoc can equally be used with some simple mindfulness training that allows us to use them as signals to pause for a few short moments and thus start an inner quest to a new level of awareness that will unquestionably be empowering!
Sometimes, all we need is a chat with someone who will answer our questions; what is involved? And how long does it take? So we have a free Q&A session so you can get your questions answered. Mindfulness is the ultimate personal gift allowing you to use emotions as a powerful feedback loop. Now you can mindfully access your infinite potential to live your life as a creative adventure.
Send your email to joseph@schoolofmastery.ie, and we will offer you a free online chat to see if this might be the perfect solution for you to unlock your natural creative power. Chat soon, Joseph Geraghty.