School of Mastery Blog

Stressed Out? Try Mindfulness

Mindfulness, Awareness and Well-Being have become synonymous with Jon Kabat Zinn https://jonkabat-zinn.com/, who gave us the simple tools to navigate our way through the turbulence of our own emotions.

Mindfulness is the ultimate gift that allows us to use our emotions as a highly personal and authentic trusty feedback loop. This, in turn, allows us to access our full potential to live creatively and with purpose. This power comes from deep within, and mindfulness is the key to unlocking our natural nature. We are not designed to sleepwalk from crisis to crisis with short moments of respite!

Emotions that cause havoc can equally be used with some simple mindfulness training that allows us to use them as signals to pause for a few short moments and thus start an inner quest to a new level of awareness that will unquestionably be empowering!

Sometimes, all we need is a chat with someone who will answer our questions; what is involved? And how long does it take? So we have a free Q&A session so you can get your questions answered. Mindfulness is the ultimate personal gift allowing you to use emotions as a powerful feedback loop. Now you can mindfully access your infinite potential to live your life as a creative adventure.

Send your email to joseph@schoolofmastery.ie, and we will offer you a free online chat to see if this might be the perfect solution for you to unlock your natural creative power. Chat soon, Joseph Geraghty.

The Ego is an Obsolete Mode of Being

The Ego produces a state of confusion about its own identity. The Jekyll and Hyde example sums up the two categories that occupy many people’s minds. Just who we are has been the subject of much exploration and discussion since time began. Ultimately the search for truth is a decision that each of us must make. Are we victim, of the Ying and Yang philosophy or is there a real alternative to the Jekyll and Hyde scenario? Awareness in the one constant state that each of us is free to uncover for ourselves. But is this state of the ego truly an unshakeable light beyond swirling emotions and endless thoughts?

We believe so. Let us help you discover your perfect state of awareness and joy. To start this conversation call Joseph 0863980233 or leave a message if we can’t pick up right away, with your name,email, or telephone number.

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Rupert Spira has much to offer on these topics

The Dream of Isolation

Who hasn’t had private moments of despair?
Truly holding on to thoughts, “I’m sunk, there is no way out!”
You may have turned to a friend or a trusted advisor for some clarity around your personal situation.
But if you feel completely isolated, friendless, where then?  Most of us can absolutely relate to that.
Some refer to it as the dark night of the soul, where there seem to be no way out.
That is exactly where we can be of most help. Our specialty allows us to show you the sure fire way out of this dilemma and how to transcend the single source that needs healing.

To start this conversation call Joseph 0863980233 or leave a message if we can’t pick up right away, with your name, email, or telephone number.